Important Facts About Dancing

Dancing has been around for probably as long as humans have walked upright. Dancing has been important to every human society throughout history. Read on for some fun and important facts about dancing.

1) Dancing appears to be innate - watch small children reacting to music - they start to move in time to the music. However some societies feature dance more than others which leads to some myths: such that all Hispanics can salsa for example!

2) Dancing is great exercise for anyone of any age - you can dance at 2 or 102 - its truly a lifelong activity.

Important Facts About Dancing

3) The waltz was a shocking dance in its day. It only became acceptable in English society when the young Queen Victoria took to it with a passion. The shocking part was that the man and the woman danced facing each other - in an embrace almost (at the time the waltz was danced at arms length).

4) Modern ballet dancers have only been able to dance en point since the development of ballet shoe technology. Highland dancers also dance en point (mainly the men) and they do it in a soft shoe!

5) The development of modern rock and roll in the 1950's was considered the ruin of modern society by many parents at the time. So was the Charleston craze in the 1920's. History repeats!

6) The oldest ballroom dance is the Viennese Waltz - and yes it really did develop in Vienna. To this day you can go to Austria and dance in the Viennese ball season. But take classes first - they have standards and you will be asked to leave the floor if your dancing is not good enough.

7) You don't have to able to walk to dance - wheelchair dancing is popular particularly in Europe where ballroom and latin american dancing competitions have divisions for wheel chair bound dancers and able bodied partners, wheel chair and wheel chair dancers and many others variations.

8) Same sex ballroom dancing has become popular in Australia and New Zealand and features regular competitions in those countries.

9) New Vogue is a style of sequence dance that was developed in Australia in the early 1960s. Its based on ballroom technique and uses a fast waltz, foxtrot, tango and march times. Its largely replaced English Old Tyme dancing in Australasian dancesport competitions.

10) The TV show "Dancing with the Stars" has raised the profile of ballroom dancing in every country it has been shown in with many dance studios reporting an influx of pupils to dance classes.

Important Facts About Dancing
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Please check out my dance classes Wellington website if you are interested in learning more about dancing and local dance classes. Even if you aren't a local - you may well find something of interest!

Read more about dancing at http://danceclasseswellington.com

mobile phone watches Best Offer Cane Creek 110 Zerostack Headset

The Importance of Effective Communication

No matter how brilliant and invaluable your idea, it is worthless unless you can share it with others. For this reason, effective communication is crucial at every level of an organization. However, the ability to communicate effectively does not come easily to many people, and it is a skill that requires practice.

We begin practicing our communication skills even before we learn to walk. A newborn child communicates by crying, but it slowly learns to mimic its parents' speech. Eventually, the child discovers that certain speech patterns elicit different responses; one of the joys of parenting is trying to decipher the meaning behind certain "words." Does "baaaaaw" mean that the baby wants his ball, his bottle, or his blanket? Slowly, through trial and error, the child learns to manipulate sounds to get what it wants, and as the child develops, this active oral practice leads to more nuanced and fluid conversations. In short, the child learns effective communication.

To effectively communicate a complex idea, however, requires skills beyond elementary conversation. There are two golden rules to remember and follow.

The Importance of Effective Communication

Golden Rule #1: Organize thoughts in your mind before sharing them with others.

One idea often prompts a torrent of others. In order to share your ideas, you must first shape them coherently. Organization is important, because it creates a pattern for your listener, allowing him or her to grasp the larger picture intuitively. This allows the listener to focus on the details of your message, without struggling to understand how you went from Point A to Point B.

As a thought experiment, imagine that a colleague has asked you for directions to the airport. Write them down. Your directions will probably look something like:

* Drive west half a mile on Aurora.

* Take a left on Madison.

* At the third light, turn right and follow Dexter for 2-3 miles.

* Get on the interstate, heading south.

* Etc.

Now, with a pair of scissors, cut each line of instructions into a small strip of paper. Jumble the strips up and arrange them in a completely random order, then give them to your colleague. Even with mixed-up directions, s/he should have no trouble reaching the airport, right? After all, your directions are complete and accurate. Not a single step is missing.

The problem, of course, is that your directions are also completely unorganized, rendering them useless. Your colleague will find it impossible to focus on your message itself, because he or she will struggle to follow your message's structure (or lack thereof).

Golden Rule #2: Communication is collaborative, not competitive.

Thrusting your idea on others mars the beauty and integrity of conversation. Communication is in some ways like a dance; each partner plays off the other, basing his or her steps on the other person's, while simultaneously maintaining a certain amount of individuality.

Communication is a two-way process involving an exchange of ideas. If you try to make it one-way, you prevent this exchange and will eventually frustrate the other person. You may also frustrate yourself, if you read the other person's lack of verbosity as disinterest in the conversation, rather than an inability to get a word in.

The hallmark of effective communication is the coherent verbal projection of your ideas, so that your listener receives the message that you intend to send. By observing these two rules, you will reduce miscommunication and misunderstandings.

The Importance of Effective Communication
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Barbara Stennes, CSP, is president and owner of Resources Unlimited, a consulting firm based in Des Moines, Iowa. She is widely recognized as an expert on team building, customer service, creativity, and innovation. To learn how Barbara can help your organization, please visit Resources Unlimited or de Bono Online.

mobile phone watches Save On Surgex Sx1115 Rt Surge Eliminator And Buy Extra Containment Receiver For Ef 3000 Best Buy Roc N Soc Nitro Throne Black

Learn to Dance Ballet - The First Steps to Become a Ballerina

It is a delight to watch ballet dancers moving on stage with such elegance and grace. Ballet indeed is a great form of classical dance that puts grace, elegance and strength together. Although it is said to be one of the most difficult dance to learn, it does not mean you can't enjoy it. You can learn to dance ballet by knowing the dance itself and starting out with the basics.

One good thing about ballet dancing is that, it develops flexibility of the body and it enables you to do just any kind of dancing if you start with ballet. Ballet can however be enjoyed at any age. You can also enjoy this dance as an activity to promote good posture and flexibility as well as tone and sculpt your body.

Whether you or your child wants to learn to dance ballet, there are important things that you need to prepare before going to ballet classes. With so much resources available today, it is not impossible to learn the dance by yourself, considering there are lots of video tutorial that are readily available for you to learn the dance.

Learn to Dance Ballet - The First Steps to Become a Ballerina

Here is a simple guide on how to start of with your ballet dance lessons.

* Know what the steps are called. You may encounter a lot of French terms when you learn to dance ballet so you may want to learn the terms in advance so you will not be overwhelmed on learning the dance steps together with pronouncing the step's names. Take extra time beforehand to know the terms, the theories and the basic positions in a ballet dance.

* Master the basic steps. Ballet dancing has five basic positions that make the foundation of ballet dancing. Here are the five basic feet positions that you should master if you want to learn to dance ballet:

1. First position is done by standing straight with your heels together and both your toes turned out that your feet will form a straight line.

2. Second position is done by separating your feet apart (from the first position) for about one foot apart.

3. Third position is done by starting with the first position then making the heel of the right foot touch the instep of the left.

4. Fourth position is done by starting with the third position but separating the right foot about 6 to 12 inches apart.

5. Fifth position is done by starting with the fourth position and bringing your right foot closer to the left until its heel touches the toes of your left foot.

This steps may however be effectively taught through videos or pictures to make the execution perfect and correct. It is important that you do the positions well to prevent injuries.

* Practice the basic moves. After mastering your five basic feet positions, you can also start practicing with some basic ballet moves like the posse, plie and the demi plie. Remember to master the basic feet positions as you will use these in the proper execution of the ballet moves. If you are attending classes, you will also be given instructions based on the basic positions so it is indeed important to master the basics.

A little patience and hard work indeed is needed to learn to dance ballet, but you can also make it fun and enjoyable. If you or your child wants to pursue a career in ballet dancing, you can enroll in ballet classes to ensure you have proper training and you can supplement it with some training at home.

Learn to Dance Ballet - The First Steps to Become a Ballerina
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Carolyn Anderson loves to perform ballet when she was young. For a complete manual of becoming a prima ballerina, check out Ballet Bible Another recommended resource is the Perfect Pointe, where you can find a step-by-step course through the whole perfect pointe process.

watch cell phone Save 13 On Trademark Miller Girl In The Buy Extra Containment Receiver For Ef 3000

Daughters of Narcissistic Mothers - A Painful Psychological Legacy

There are daughters of narcissistic mothers who have barely survived psychologically. In the extreme, there are daughters who starved themselves to death by anorexia as the only way they could find to salvage some small crumb of their existence. We know these daughters, even though their secrets of maternal deprivation and abuse are well camouflaged behind shining faces, glowing grades and strong professional portfolios. Trapped from early childhood, they are victims of a mother who was incapable of loving them.

The narcissistic mother is psychologically fused with her daughter. Her coldness and lack of empathy affect her child from the beginning. These mothers experience their daughters, not as unique individuals, but as extensions of themselves.

Narcissistic mothers sabotage their daughters efforts to become separate productive individuals. The narcissistic mother is envious of her daughter on every level. This becomes particularly pointed as her child moves into adolescence. Young men are beginning to take notice and indicate that they are sexually attracted to this young woman. This puts the narcissistic mother's back up. She feels a gnawing envy in her gut to compete with her daughter. The mother undermines her child, telling her a series of lies that shake her daughter's confidence in her feminine identity.

Daughters of Narcissistic Mothers - A Painful Psychological Legacy

The hypnotic hold a narcissistic mother has on her daughter can be so strong and pathological that the child doesn't know what she is thinking or feeling. The narcissistic mother takes full credit for her daughter's achievements at the same time that she constantly criticizes and demeans her child for using initiative or having creative ideas. The daughter who dares to think for herself or who moves toward psychological individuation is heavily criticized, labeled as a rebel and striped of any meaningful role in the family.

The narcissistic mother frequently causes powerful and damaging psychological rifts between her children. Narcissistic mothers pit one sibling against the other and use conspiratorial secrets (often lies) to further poison and destroy the relationships between her children.

She will choose one child as the special one. Often this is a child who is particularly attractive physically, highly intelligent, or displays artistic or musical talent. This child is worshipped by the mother. The chosen child can do no wrong, even if he or she is cruel, mean and deceitful to others. The chosen child is the perfect incarnation of the mother. The narcissistic mother chooses another child as the loser. This daughter becomes the target and reservoir for the narcissistic mother's expression of her unconscious feelings of self hatred and worthlessness. This child is a living disposal for the narcissistic mother's toxic venom.

Narcissistic mothers are never satisfied. If the daughter receives B's in her classes, they could have been A's. "Just apply yourself, dear. What's the matter with you?" Narcissistic mothers are obsessed with image. If the target daughter is slightly overweight, the mother makes snide remarks about her child's body. You're looking a little thick around the middle; your upper arms are on the chubby side. Your friend Sandra is nice and thin. If you watched what you ate, you could be attractive like she is." Narcissistic mothers are relentlessly cruel and critical. They would discover flaws in the perfect daughter. This will always be true since the narcissistic mother suffers from a severe personality disorder. These individuals are completely self absorbed, cold, manipulative, deceitful, exploitive, and lacking in the slightest portion of human empathy.

Most daughters of narcissistic mothers survive this malignant abuse. They learn to block their strong emotions and dance to their mothers' tune to save themselves. Some daughters become highly rebellious, act out with drugs, alcohol or sex and leave the family prematurely.

Daughters of narcissistic mothers can heal through the work of psychotherapy. One of the first issues is acknowledging and grieving over the fact that they never had a real mother, someone who loved them and cared about them as a separate, valuable human being. Daughters learn that they are not  their mothers. As horribly as they were treated, some daughters spend their lives forming dysfunctional relationships with men who resemble their narcissistic mothers. They repeat the psychological patterns of childhood rather than work through the pain to transform it.

On the other side of the cauldron of transformation, daughters of narcissistic mothers are born for a second time. They are in touch with the loveliness of their bodies, the exquisite beauty of their minds and psyches and the vast depth of their souls. Now, they feel authentic---fully alive.

Daughters of Narcissistic Mothers - A Painful Psychological Legacy
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Linda Martinez-Lewi holds a Ph.D. in clinical psychology and is a licensed marriage family therapist. She has extensive clinical training in narcissistic and borderline disorders. Dr. Linda Martinez-Lewi is the author of the book "Freeing Yourself From the Narcissist in Your Life."

Dr. Martinez-Lewi has worked for many years with patients experiencing psychological problems as a result of personal and professional relationships with narcissistic personality disorders. She has clinical experience treating patients suffering from childhood trauma, anxiety disorders, and depression.

Dr. Martinez-Lewi has been interviewed on numerous radio talk shows throughout the country.

Visit her website at: http://www.thenarcissistinyourlife.com

watches cell phone Best Offer Lufkin Cn1295Sme590 13 Milimeter 1 2 Best Buy Roc N Soc Nitro Throne Black Buy Extra Containment Receiver For Ef 3000

Dante's Inferno - A Summary of the Circles of Hell

Dante's Divine Comedy is a journey through the afterlife of Inferno, Purgatory, and Paradise.

The Journey begins with Dante lost in a dark wood. His only escape is down through Hell, Purgatory, and Heaven, guided by the poet Virgil.

This epic poem tracks that amazing journey through the afterlife. Dante first enters the afterlife through the gate of Hell.

Dante's Inferno - A Summary of the Circles of Hell

The Gate of Hell - Cowards who refused to take a stand for or against God

Forever running and getting stung by wasps.

Circle one - Limbo

Virtuous pagans, Virgil, Plato. Unfulfilled desire and hopelessness.

Circle two - The lustful

Francesa and Paolo. Cleopatra. Eternally being swirled in wind.

Circle three - The gluttons

Guarded by the three-headed dog, Cerberus. Eating slime and muck.

Circle four - The prodigal and the miserly

Hoarders and wasters pushing an enormous stone against each other.

Circle five - The wrathful and the sullen

Thrashing and bodies torn apart in dark filthy water.

Circle six - The heretics

Living in smoking tombs.

Circle seven - The violent, the suicides, the blasphemers, the sodomites, the usurers

A river of boiling blood guarded by Centaurs. Souls become a forest of suffering trees, others torn apart by dogs, rain of fire, mutilation.

Circle eight - Fraudulent, pimps, seducers, flatterers, simonists, sorcerers, corrupt politicians, sewers of division, falsifiers, alchemists, thieves

Eternally walking and tormented. Living in excrement. Stuffed into holes. Heads turned backwards. Boiling tar. Lead capes. Snakes. Flames.

Circle nine - Sinners against family, betrayers, traitors against country

Encased in ice. Home of Satan. Cannibalism. Judas being eternally chewed by Lucifer.

Dante's Inferno - A Summary of the Circles of Hell
Check For The New Release in Health, Fitness & Dieting Category of Books NOW!
Check What Are The Top Cooking Books in Last 90 Days Best Cheap Deal!
Check For Cookbooks Best Sellers 2012 Discount OFFER!
Check for Top 100 Most Popular Books People Are Buying Daily Price Update!
Check For 100 New Release & BestSeller Books For Your Collection

Dave Lafferty is the creator of the website http://www.davelafferty.com This site follows Dante in his journey in the afterlife, and is written for the average person without a background in classical literature.

watches cell phone Best Price 36 Sampson Grate For 121 44