How to Dance - Spin Turns

This Issue - Spin Turns

A very popular type of turn that allows you to stay in the same spot while turning - used in many of the rhythm dances like West Coast & East Coast Swing, Cha-Cha, Salsa and Samba.

TURN EXERCISE 5 - SPIN TURNS

How to Dance - Spin Turns

(Print this page so you can try this exercise as you read it).

This exercise will allow you to practice swiveling on the supporting foot and controlling your balance.

Stand with your right side next to a table or kitchen counter.  Put your right hand on the counter. Stand with the weight on your right foot with the left leg pressing against the right leg - no weight on the left foot.

Stretch your left arm to the side and by bending it at the elbow create a swing towards your right shoulder. Swivel half of turn on the right foot. Put your left hand on the counter.

Now you are standing with the counter on your left side. Your weight is on the left foot with the right leg pressing against the left leg - no weight on the right foot

Stretch your right arm to the side and by bending it at the elbow create a swing towards your left shoulder. Swivel half of turn on the left foot. Put your right hand on the counter.

Now you are (as you were on the beginning of this exercise) standing with the counter on your right side.

Repeat the same spin exercise several times looking straight ahead when you finish your turns.

As you get more proficient you can practice standing away from the counter and concentrate more on balance and the supporting column. Try increasing the amount of turn to 3/4 of a turn and later to 1 full turn.

As you reach the 1 full turn in your exercises, try standing with your feet apart and weight on right foot - create a stronger swing with the left arm as your spin 1 full turn to the right. Step to the side with the left foot (about shoulder width at the end of the turn). Look straight ahead as you start to turn and at the end of the turn. 

Happy Dancing,

Blanche & Emilio

Next Issue - How to Hear the Beat in the Music

How to Dance - Spin Turns
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LIBRERO MULTIMEDIA PRODUCTIONS -
Emilio and Blanche Librero have been operating their own successful Dance Studio in Tampa and producing high quality instructional videos since 1979. Librero's "How to Become a Good Dancer" video series is sold nationwide, and has been featured on Television and Radio, as well as printed publications throughout the country.

Contact Emilio or Blanche Librero for more insights into this topic. Toll free number 1-800-443-5641 Email: librero@dancetimes.com
Other helpful information can be found at: http://www.ballroomdance101.com

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Ballet Dance Wear

Most can agree that ballet is a beautiful variety of dance, but it is also a delicate art form. The performers are often times telling a story with their movement, and the costumes, or clothing they wear play an integral part in the unfolding of the story. During practice, the ballet dance wear is usually less delicate and more practical, however, during recitals, and performances, dancers can go on stage in anything from an all black body suit, to very complicated skirts, tops, and leggings! The type of dance known as En Pointe, is unique to ballet and has very specific shoes that resemble classic ballet slippers until you see the toe. There it is flattened and very sturdy so that a dancer can stand literally on their tip toes. Dance wear has certainly come a long way and there are several varieties offered to fit any needs.

Rehearsal or practice for ballet doesn't usually require full on costuming unless it is a dress rehearsal. Common attire for dancers in class is for girls; a leotard, tights, and your slippers. For guys it can be the same with the addition of shorts as well. Leotards are a one piece body suit that can resemble a bathing suit with or without sleeves. Students attending standard or beginner ballet class will also wear their ballet slippers to dance in. However, En Pointe classes require a dancer to own and wear point shoes. It takes a lot of practice and breaking in to get used to point shoes. Performers often will go through a period of time where their toes are extremely blistered and sore from learning to dance on point.

When it comes to recitals and performances the possibilities are endless and it truly depends on the story being told. It's common to see a flowing or exaggerated skirt on women because it helps to signify their feminine qualities, and can often give the illusion of flying. Costuming is important because ballet is a very movement oriented dance, and the clothing has to be conducive to running, jumping, and it just needs to be flexible.

Ballet Dance Wear

The vast array of ballet dance wear is available all over the world and on the internet. Whether it's for a performance, practice, or class, there is no doubt when it comes to the shoes that they need to be of quality. Ballet shoes are one of the single most important elements to one's wardrobe. If the shoes are poor quality, then there is a good chance for the dancer to injure themselves or someone else.

Ballet Dance Wear
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Dance: The Beautiful Art

It is natural to want to dance and move whenever we hear music. With the drum beat of a military march, we want to march in time; the smooth circles of a waltz have the power to make us feel like twirling forever; and a lullaby makes us lilt our bodies into sleep. Dance is a natural expression and is a natural response to music that is heard externally or sometimes but rarely, it is in resonance with the sounds of inner joy, to which only the individual is privy.

Most people wish to dance, or enjoy dancing. It is a feature in the life of most people throughout the world who reveal the differences in their culture through the different types of music and the different styles of dance movement they develop in their traditional art. There is a different between the dance of a country barn dance or western line-up with a country band and the rap dancing with its accompanying intonation and sounds; between the tap dancers metallic beat to a popular tune and the ballet dancers soft pointed feet describing the patterns of a classical piece; the passionate guitar and strong heel beats of a Spanish flamenco and the smooth swirls of an Austrian circular waltz to the strains of a violin.

Music provides the powerful influence which we seek to express in movement and dance. In addition, if our own emotions are moved, we can convey how we feel by injecting our emotions into our physical movements. If music uplifts us, we may dance but wish we could fly and the best we can do is to raise our arms and elevate our bodies from the floor as best we can. If the music on the other hand is sombre, we would rather dress in garments of grey and drop our heads to respond in heavy deliberate movements to show what the music intends.

Dance: The Beautiful Art

For the professional dancer, it is music which dictates the mood and demands that a dancer surrenders his body to that music, not just for his own pleasure, but for the sake of a wider purpose. Then the dancer surrenders to music as if it were the conductor, as he seeks to make his body its complete or final instrument .The dancer can only surrender to the music if he wishes his body to serve to express its influence. To dance to a rhythm without conscious thought is a pure reaction - it is not an art.

Dancers are agents of the music - there to express something of the spirit of his inspiration of the composer. If we like the music we are asked to dance to, there is an easy relationship and harmony between the music, the source of it and our bodies. It is all in tune and the dancer can add the ingredient of his own intelligence and pour his feeling through his body language. If we are not attracted to the music then the dancer is a mere puppet. In the future, to use a dancer without him having conscious desire to express the music will be seen as dancer abuse! It is not a true and fine example of the art form at all unless music and dancer are as one.

If we hear discordant sound and it is the fashion to move to it, one must be very skilled or insensitive or perhaps both in wishing to express chaos and discord. Life's real discordant notes are only too well known in the reality of living without having to bold type it all. Modern times are difficult with little rhythm, melody or harmony in any popular music.

In discothèques the lighting makes jagged vibrations through the chaos and to a dancer who is sensitive to the loveliness and the harmonies of inspired music, it creates an atmosphere which is unintelligent, purposeless and insane. There can be no reason why such occasions are not banned because of the noise, so as to preserve the health and the hearing of everyone concerned. The brains of all who participate are damaged - to what extent, only the future will reveal. Participants do not deserve the name dancer but often are enslaved by drugs and the hypnotic drum beats.

Modern music is not harmonious. Therefore a dancer's body must become jerky and strained, stretched to an extreme tension, tested beyond its inherent strength, making demands which are acrobatic, exaggerated, unnatural and unattractive in the main. Beauty is the ingredient which is neglected, even forgotten. And in judging the result, anyone witnessing such movement to such music may gasp at techniques which extend the boundaries of body capabilities - but which leave the audience empty.

Music is best understood as food for the soul. This was and remains the classical approach to the art which was dedicated to either the purpose of delighting the listeners, telling a story, honouring a greater person, state, ideal , expressing a nation's spirit, or in spiritual dedication to religious worship and the glories of God. Music was an expression which served to enrich the listeners. At its best and most powerful, music can stir the spirits of thousands, who for a time experience the pleasure of a feeling of unity beyond the diversity in human life.

The dancer depends upon the music. Dance is music made visible!

Dance has always been a part of human culture and will no doubt remain so. In past eras, as in ancient Egypt, dancers were trained in the temples, dedicated to the gods, their art was sanctified and they were used within the powerful ritual which were used in ceremonies and outer rituals to involve the people and to amass group thought in prayer. In the ancient Indian traditions the temple dancers held also a place of respect and their music and dances were dedicated to the gods.

In ancient Greece and in fact, in all ancient civilizations, it was the same - there were the temple dances and there were the folk dances of the general populace.

In our western culture we have no such equivalent system which allows each to have its place. In fact in our Christian religion and worship there is no place and never one has been considered, for dancing.

So in our way of life, we are the poorer. We only have resort to the dancing of the masses - that which only expresses the spirit of the people - and this is always uninspired. But we have our classical music which has served to inspire many millions of people throughout the world. So in this, we have a 'conductor' but where are the dancers who can make their bodies instruments capable of expressing the exquisite sounds and spirit of such glorious arrangements of notes? There are thousands of dancers with skill but have they attunement to the spirit to fulfil the needs of the art?

There are many musicians trained in classical music and many dancers trained in classical dance. Surely they can support one another to act as twin arts in creating something really beautiful?

Dance: The Beautiful Art
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Michael Russell

Your Independent guide to Dance [http://dance-guides.com/]

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Dance Studio - Safety Measures and Features in a Dance Studio

A dance studio pertains to a space reserve for dancers so they can rehearse or learn their craft. This is where dancers develop their skills. The purpose of the studio is to cater mainly to the dancing needs of dancers and teachers.

One of the main features of a studio is a dance floor. The floor should be flexible enough to be able to absorb the stresses of dancers' exercises. This is important so the dancers will not be injured while doing their routines. Another typical feature found in a studio is a barre. This is a handrail that is fixed to the wall. Ballet dancers often use this for rehearsing. Other dancers use barre for exercise purposes.

To ensure that the floor is safe, it must not be slippery. It must be made of wood or cork so it can readily absorb the shocks from rigorous exercises. Wires and cables that can cause the dancers to trip must be removed from the floor. Avoid putting any objects on the floor such as radio, bags and others. The place should be of normal body temperature - not too cold or too hot for the dancer. This will make doing the steps comfortable and easy for the dancers.

Dance Studio - Safety Measures and Features in a Dance Studio

Another feature provided by a studio is a sound system. This is of course vital for a studio for dancers. Dancers need music to accompany their routines and exercises. Also, there is a particular kind of music for each type of dance being rehearsed. Salsa music often makes use of Latin beat.

For ballet and tap dance, a necessary feature in a studio might include a piano to accompany the dancers. Another essential feature found in studios is the mirrors which cover from floor to ceiling. This will enable the dancers to observe their steps or movements.

The teacher is a critical part of the studio. The teacher determines the kind of learning the students will acquire. A good teacher will impart valuable knowledge and skills to the students. This is the reason why choosing the best dance teacher for the studio is important.

A dance class studio may offer various styles in dancing. Other dance studios may only focus on one dance style such as ballet dance. It will depend largely on the studio which dances they specialize. The following are the dance styles usually offered in studios:

• Ballet
• Contemporary dancing
• Ballroom dances from salsa, foxtrot, ballroom, merengue, cha cha.
• Various Latin dances including salsa, samba, forro, lambada, tango.
• Urban dance such as breakdance (B-boying), capoeira, street dance, jazz, tap dance.
• Traditional dances ex. Scottish reels, Irish dancing.

Classes conducted in studio setting are designed for teaching rhythm, timing, beat and basic steps. Once you learn the basics, it is easy to perfect the complex steps. The time you spent in a dance class is critical in perfecting the dance. Every move should be studied and executed to perfection. If you do not follow the right moves, it will be hard to correct your errors later on.

The necessity of dance class studios stem from the fact that dancing is an accepted form of art. People use dance as a form of expression. Dance is a very good way of getting fit too. It helps people lose unwanted weight safely and naturally.

The teacher and students should have enough room in the studio for movements especially if the dance requires the dancers to travel to the floor. Safety is of paramount importance in a dance studio.

Dance Studio - Safety Measures and Features in a Dance Studio
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Gwendolyn Cuizon is a prolific writer who writes about dance studio. If you want to learn more about dance studio then please click on the previous words.

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Let's Dance! Ideas For Planning a Fun Dinner Dance Event

Is your group planning a dinner dance event? This is a very popular type of event that can also be a good fundraiser for your group. Here are some tips to help make your dance run even more smoothly this year and help with your fundraising.

Try to Plan Early. The success for many events is simply having the extra time to be able to get organized. You can "shop around" for sponsors or for items needed for the event like decorations and food. Extra time can also help you find more volunteers, committee members and let people know about your event.

Plan a Great Menu. When your dance event also includes dinner, it's important to have a menu that your guests will enjoy. The food you choose may depend on the style of your dance - is it formal, semi-formal or casual? Or is it a theme party, like a '50's dance or costume party? Choose a menu appropriate to the style or theme of your event. Also keep in mind the types of foods your guests will enjoy and don't forget to have desserts! A dance for adults may feature a cash bar, which a school dance would have sodas. You could even rent a margarita or daiquiri machine, or slushie machine if it's a student event.  

Let's Dance! Ideas For Planning a Fun Dinner Dance Event

Add a Raffle or a Silent Auction. A great way to raise funds at a dinner dance is to add a raffle or a silent auction. The best way to create these is to have volunteers or committee members that are focused on obtaining items for for the event. Encourage committee members to be friendly and ask everyone they can think of for some type of prize, you never know who might come up with a great prize. Of course it is unlikely that you will get prizes unless you ask for them! A raffle and/or silent auction can help to boost the fundraising aspect your dinner dance fundraiser event.  

Ask for Dinner Sponsors. You can ask for people to help sponsor the cost of the dinner. This will help you raise more funds. These sponsors can be recognized in a special way (in the program or at the event itself). You may need sponsorship for catering, disk jockey, dessert, linens, glassware and liquor.  

Create a Program. Many dinner dances give away a journal or program for the event. This a terrific way to thank your volunteers and a good way to obtain even more sponsors and get donations for your dinner dance. Committee members and volunteers can ask people if they are interested in purchasing advertisements in the dinner dance program. One way to "sell" even more journal ads is to have different levels of ad sponsorship available, based on the size of the ad and/or the amount of donations. You will need to have some dedicated volunteers or committee members in charge of the journal, and a terrific graphics person to put it all together.  
Make it a Photo-Op. Hire a photographer or recruit a great amateur to take photos of your event. You can set up a special photo area for couples and friends to get photos made together. Your photographer can also take group photos and casual shots. Dance guests can then order photos after the event. You may find a photographer who puts proofs online and then guests can choose or order their own prints.  

Say "Thank You". It is important to thank everyone involved in the dinner. From the staff that worked on the dinner to the volunteers that helped in any way and the guests that attended thank them in person at the event for their help. An thank you note or letter sent by mail can also be a nice touch. If this was primarily a fundraiser, let people know how funds will be spent. People will remember your appreciative attitude, in addition to the great time that they had at your event.

Let's Dance! Ideas For Planning a Fun Dinner Dance Event
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Jennifer Lawton researches fun and creative fundraisers for schools, sports teams, and other groups. Here's more info about junior high school fundraisers including the popular dance dance revolution (DDR).

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10 Crucial and Surprising Steps to Build Trust in a Relationship

1. Be predictable. When do seeds of suspicion emerge? When one begins to think, What's up? Why is he doing that? He's never done that before. That is so unlike him. He loses 30 pounds, buys a new wardrobe and comes home late from work. He changes his patterns. His behavior becomes unpredictable. You get the picture? Any movement away from predictable behavior can become suspect and trust can deteriorate. Focus on acting predictably if you need to build trust. Be consistent in what you do. This doesn't mean you must be boring. If there is a twinkle in your eye and a dose of spontaneity every so often, for goodness sakes be spontaneous and fun loving. But, be spontaneous consistently! Be true to who you have always been and be that consistently, whoever you tend to be!

2. Inform your significant other when you become "unpredictable." No one goes through life the same person. We all make shifts and changes. Frankly sometimes we may be fairly clueless about what is happening and where we are going. Those times may be very intense and we do some silly things or make some downright dumb decisions. Life can get very squirrelly and unpredictable. (I have a favorite phrase: Gold is refined through intense heat.) Growth in an individual, marriage or family often is accompanied by a little chaos. Welcome these shifts, for there is a part of you searching for something better/different/richer/deeper, but for heaven's sake, inform your partner of what you are experiencing. Say, "I really don't know what is going on in me right now, but I'm moving in a different direction. Be a little patient with me while I figure this out. I might do some silly things, but my intent is not to harm you or scare you. Accept some of my wondering and wandering and please be there for me? I may need to run some of this by you every so often!"

3. Make sure your words match the message. Mean what you say and say what you mean. When your partner hears one thing in your words but your tone of voice, body language and facial expressions are really saying something else, you open the relationship to some crazy making days. Which message is she to believe? This can waste a tremendous amount of energy and she learns not to trust part of what you are saying. Here's a very simple but common example. You are getting ready to go to a formal dinner. Your wife comes to you and says, "How do I look?" (And she's wearing a dress you don't particularly like and her hair is pulled back in a way that turns you off.) Not to spoil the evening you enthusiastically say, "You look great." You don't really mean it and a part of her knows you really don't mean it. But, you leave it at that. This might not seem like a big deal - we all have done something similar - but if trust is shaky to begin with, it is even shakier now. Here's how to match the words with the nonverbal: "I think you are a beautiful person. I want you to know that. I love you dearly and it will be wonderful to have you by my side tonight. Others will see your beauty. (As you say this, you look into her eyes as you put your hands around her waist.) She's not concerned so much with how she looks but is expressing a need for affirmation. She's not talking about her dress or hair, but about wanting to know the evening is going to go just fine. You respond to the real message. You can take this one step further, if you like. At some point you might bring up her need for affirmation and talk about that. Ask her is there is anything you can say or do so that need is met. Trust is awareness of the intent beneath the obvious message and responding to that!

10 Crucial and Surprising Steps to Build Trust in a Relationship

4. Believe the other person is competent. I hear this phrase very often: "But, I don't want to hurt him." A couple things are at play here. First, she may not have the skill of confronting the other with the truth in a way that brings reconciliation and understanding. She believes truth telling is destructive or entails some sort of drama. Neither is true. The truth is never destructive and can be conveyed in loving ways. (With that said, what we believe to be the truth may indeed be a distorted perception that fits our personal needs.) Or, she may see the other person as a wimp; someone she believes cannot handle rigorous personal confrontation. She doesn't trust that the other person has the internal strength or stamina or skills to be in a relationship of mutual respect and equality. The other person picks up on this mistrust and does what he does (feigns inadequacy and incompetence) to avoid the personal confrontation as well. A dance is acted out. Believe and know in your heart that the other person, somewhere and somehow, beneath the games, has the internal strength and capacity to handle anything. Such trust builds trust in the other person and begins to pervade the relationship. "Hey, she thinks I can handle this! Hmmmm, this is mighty good! I CAN engage her and be truly intimate!"

5. Be very very careful of keeping secrets. If he knows there is an elephant in the room and doesn't talk about it, the elephant takes up tremendous space in the relationship. It takes energy for him to walk around it. She may not see the elephant but knows he is bending his neck to look around something. She will be curious, mildly disturbed, have feelings but no words to wrap around them, might wonder if something is wrong with her or struggle with trusting her intuition (her intuition KNOWS an elephant is there.) And, when we can't trust the messages that come from within us, we find it very difficult to trust the messages of the other person. Secrets demand tremendous energy and erode trust. The relationship is doomed never to experience wall-banging intimacy. This is why extramarital affairs are so damaging. She is not so much concerned about him having sex with someone else as she is about the betrayal, lack of trust, the secrets and deception that are crazy making and energy draining. Now, please. I'm not saying that you sit your partner down and divulge the 23 secrets of your illicit past behaviors. If you have resolved those, i.e. forgiven yourself, understand those behaviors, learned from them and were able to use them to make the internal shifts necessary for your personal development, they do not qualify as an elephant. Hopefully, in the course of growing intimacy in your relationship you may want to share some of those events as you disclose to your partner where you were and where you are now. You do so without emotional charge. However, if a secret takes up room, i.e. still has an emotional charge and holds you back from disclosing more and more of yourself in the growing stages of intimacy, you have a problem that needs to be addressed with your partner.

6. Let YOUR needs be known - loudly. Be a little - no, be a lot - self-centered. (Be self-centered, but not selfish!) Here's a problem I run into almost every day. He is backing away (perhaps attached to work, another person, etc.). She feels the trust and intimacy eroding, is scared and wants to "win him back." So she begins an all out effort to "work on the marriage." She invites him to do so as well. He may reluctantly agree. She blasts full throttle ahead trying to "be nice" and meet every need he ever said he had. She's going to "fill his tank with goodies." Doesn't work. Her eyes are riveted on him. He feels "smothered" or maybe even resentful: "Why is she doing this NOW!" She's hopeful, but eventually that turns to resentment. Her underlying motive - if I meet his needs, he will feel good and meet mine - just doesn't work. It's perceived as manipulation, which it is. Of course, he doesn't say anything. After all, how do you get angry with someone who is so "nice and caring?" Trust disintegrates under a blanket of quiet niceties. Start with your eyes focused on YOU. What do YOU need? Explore your personal need system. Dig beneath the surface. And then say to him: "I need...x, y and z. I would like to talk to you about them. I would like us to work out a way so my needs are met. Are you open to that?" He is empowered to say yes or no. Or, he may say, "What about my needs?" You respond, "I am very interested in hearing what is important to you, certainly." Have you ever been around someone who stated clearly what they needed/wanted? Didn't you respect that person? Because you knew where he stood, and therefore where you stood, didn't that interaction move toward a trusting relationship?

7. State who YOU are - loudly. It is very sad to see those in relationships of emotional investment hold back from letting the other person know who they really are. You build trust in a relationship by entrusting your SELF to the other person. This sounds easy but I find it difficult for most to pull off. Most of us have a difficult time declaring our SELF. For one thing, if you're like most of us, you haven't given much thought to what it is that makes YOU truly YOU. Don't you feel like you glide through life on autopilot, focusing on tasks, goals, accomplishments, problems and the external realities? Don't you tend to focus on those things out there or that person out there? You're concerned about what he is thinking, how he is responding to you, whether he likes you, whether he will be an obstacle and where he will fit in your life? Your conversations may be pleasant but fairly superficial and bluntly, boringly inane. You converse about things/relationships/events out there. You are reluctant to share your thoughts, values, and impressions or take a stand. This doesn't destroy trust. But it doesn't create it either. And, if you do take a stand it may serve the purpose of protecting you or entrenching you as you react against someone. This more often than not creates trust barriers. Take some time to reflect on your standards. What are your standards for a relationship? What standards do you hold for yourself? What do you order your life around? What are the 4 top values in your life? What are some themes that you live by? What are you known for? And then...begin letting significant people in your life know. They will respect you. They will know you more deeply. They will thank you for the opportunity to know you. They will see you as a person of character. They will trust you. They can count on you. They know exactly what is behind and within you.

8. Learn to say NO! Sometimes you need to say NO! Often it is crucial to say NO! Saying NO sets boundaries around you that protects you from being hurt or venturing into territory that will be destructive to your heart and soul. You draw a line. You stop tolerating that which drains energy and makes you less than YOU. You refuse to allow the destructive behaviors of others to destroy you. You build a moat around the core of your life. You do this by informing the other person of what they are doing. You request they stop. If they don't stop, you demand they stop. If they don't stop you walk away without a snide remark, eye-roll or comment. To some this seems harsh, but saying NO is RESPECTED. Fear is the basis of mistrust. If you fear that someone will hurt you and believe you have no recourse but to endure that hurt, fear will prevail. How can you trust when you are in fear? Saying NO, protecting yourself, sends a message to the other person that you will not live in fear. This usually triggers a response of respect from the other person. After all, if you can protect yourself and refuse subjugation to that which is destructive, will not the other person come to trust you and see you as a person who just might protect him/her from harm as well?

9. Charge Neutral. When your significant other expresses something powerfully, charge neutral. Most of us are afraid of strong feelings or points of contention in a relationship. I commonly hear people respond by defending themselves (to a perceived attack), explaining themselves, counter-attacking, shutting down, or walking away. Of course, the relationship remains stuck in this quagmire of mistrust and fear. Rather than reacting and having your feelings flowing all over the place or shutting down, practice charging neutral. Communicate calmness, not only in your tone of voice but also in how you carry your body. Don't speak with a charge to your voice. Control your voice! Say what you must say, state the truth and do it directly and calmly. You can do this, once you master your fears. It will dramatically change the flow of the relationship. You will be able to point out something big, without making a big deal out of it. You will be in control of you. This not only feels great, but your partner trusts that you won't fly or fall apart. You will experience your personal power. This makes you very attractive. Don't people really trust someone who knows their personal power and how to use it for the welfare of themselves and others? Your partner will love the fact that she can trust you consistently to operate from your "quiet center," remain engaged, not back down and speak the truth with conviction and calmness.

10. Dig into the dirt. Relationships of emotional investment, by their nature, bring trials, tribulations, fears, chaos, turmoil, change, stretching and growth. They become the grist from which your life is shaped and formed. Be fearless when faced with turmoil, upset, crisis, questions, and fears. When the time is right, seek them out. Move toward the frightening unknown. Dig into the dirt of your relationship and uncover the treasures. Do you really TRUST that this can happen? The purpose of your relationship is not to make you happy. Do you realize this? Happiness may be an outcome, but your other is given to you to move you to where you really want to be. Obstacles, trials and moments of pain are given as lessons on which you intentionally write the script of your life individually and together. Embrace the difficult. Trust that in this embracing you will find more of your true self. Trust that you are given the resources and capacity to face what you and your significant other are to face. Once you are able to believe and trust these ultimate purposes, trusting your significant other will be that much more easy.

10 Crucial and Surprising Steps to Build Trust in a Relationship
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5 Interesting Tap Dance Facts

Tap dancing is one of the most rewarding forms of dance to both the eyes and ears. The rapid foot movements, combined with the rhythmic sounds created by the dancer are unparalleled in any other form of dance. The history of tap is filled with interesting facts, including these five:

1. An early form of tap dance was popular in the early 19th century among African-American slaves. They used the dance to maintain their history of rhythms and beats passed down through generations. The slaves used their feet because they weren't allowed to freely play drums or other instruments from Africa.

2. Prior to metal taps being used, the dance was performed with wooden clogs on leather shoes.

5 Interesting Tap Dance Facts

3. In the 1920's and 1930's the metal taps became popular. During that same time, African-American dancers expanded the art to become more acrobatic, and energetic. Tap dancing at this time expanded from solo performances to often being highly orchestrated teams of dancers.

The Nicholas brothers were two of the most famous dancers to emerge during this period. Their skills amazed audiences, and earned them a role in the movie Stormy Weather. The movie was one of the first to feature a predominately African-American cast.

Fred Astaire was quoted as saying that the Nicholas brother's performance in Stormy Weather was the greatest movie musical number he had ever seen.

4. In the 1930's and 1940's tap dance reached a wider audience when it made a big splash in Hollywood. Famous dancers like Fred Astaire and Ray Bolger impressed audiences around the world with their musical feet.

5. In the 1950's, Gene Kelley increased the popularity of tap dancing by combining movements from other styles of dance with his tap dancing skills.

The Beat Goes On

Tap dancing is still a popular style of dance practiced and studied around the world. The musical sound and the fast footwork continue to capture the attention of adults and children all over the world. The sound of the tap dancing techniques of rush, flap, shuffle, ball change, and cramp roll, will continue to live on as one the greatest dance varieties enjoyed anywhere.

5 Interesting Tap Dance Facts
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BBC Dance Mat Typing Games For Kids

If you are still unsure whether you should expose your kids to typing games, don't fret, there is a free program which is the courtesy of BBC that you can consider for your kids.

BBC dance mat typing games is not a no-brainer game that you can find in the internet. It is a game where your kids can pick up touch typing while playing the fun and interactive games embedded in the program. It is definitely beneficial to your kids if you would like them to pick up touch typing at their early age.

As you may be aware, touch typing is a skill that enables your kids to type without having to look at the computer keyboard. It also enables them to type faster and with higher accuracy and speed. Basically, if your kid is a touch typist, he or she is able to type fluidly. This is a valuable skill in their future working life and would definitely help in their career.

BBC Dance Mat Typing Games For Kids

So BBC dance mat typing games for kids is such a game that guides your kids through the journey of becoming a proficient typist. Moreover, since the games are equipped with cartons and funny animations, it would be fun for kids to practice typing as compared to traditional typing classes.

BBC typing games can be accessed free online and it can be downloaded from the internet. Therefore, you can have an option to choose the offline version of the entire games so that it can be practice whenever your kids are free to do so.

BBC Dance Mat Typing Games For Kids
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Want your kids to pick up touch typing? There are many games that you can consider. One of the popular games is BBC dance mat typing games for kids.

This is a free game that you can access via internet or you have choose to have an offline version for convenience purposes. You can check out more information at typing for kids.

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Top 10 Mother Son Dance Songs & Ideas

For as long as anyone can remember the custom of the Father-Daughter dance at weddings was tradition. Within the past twenty years the tradition of the Mother-Son dance bloomed in popularity. The special bond that Mothers and Sons share was finally being recognized.

The Mother-Son Dance is played just after the Father-Daughter Dance. This is usually a tear filled occasion as a Mother's love is very strong for her Son. The dance symbolizes that a Mother's love is eternal, even though her Son is now being taken care of by his wife. If Mom is nervous to take the dance floor, try practicing with her for a few weeks before the big day or purchase dance lessons so that her mind is at ease. You will want your Mother to focus on you and not which direction her feet should be going.

Sometimes, people are not sure of what songs are appropriate for the Mother-Son Dance. Here is a Top 10 list of some popular selections which have been used by many Mother and Grooms over the years and are very popular according to DJ Robert Fayder, Owner of Party Perfect NYC, which specializes in music entertainment for weddings.

Top 10 Mother Son Dance Songs & Ideas

A Song For Momma - Boyz II MenI Am Your Child - Barry ManilowMy One True Friend - Bette MiddlerBecause You Loved Me - Celine DionMama - Jerry Vallie (Italian)Through The Years - Kenny RogersCan You Feel The Love - Elton JohnHave I Told You Lately - Rod StewartYou Raise Me Up - Josh GrobinHero - Enrique Eglasias

Top 10 Mother Son Dance Songs & Ideas
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How To Sew Lined Shoe Bags For Golf, Tennis, Bowling, Gym, Dance or any Other Drawstring Bag

Sewing shoe bags for the guys or gals in your life is a great gift idea. No matter what sport or hobby they enjoy or where they travel. . .far away or to the gym, shoe bags or drawstring bags come in handy.

The how to sew sewing instructions are for a lined drawstring shoe bag.

You are the designer. You can decide the purpose, fabric, design and size of your drawstring bag. Here are some suggestions.

How To Sew Lined Shoe Bags For Golf, Tennis, Bowling, Gym, Dance or any Other Drawstring Bag

Fabrics

Use whatever fabric suits your fancy. About 1/2 yard of fabric makes one shoe bag.

Sturdier fabrics like denim, canvas, slipcover fabric, fake suede, corduroy, etc. work well for sturdier shoes.

Fine fabrics like velour, velvet, cottons, flannels, etc. are good for dressier shoes.

Think about satin or silk for lingerie bags or jewelry bags. Or use mesh or terry for the beach or laundry bags.

Lining is optional. But, if you line the bags, choose a compatible lining fabric that won't tear easily especially for the sturdier shoes. Sometimes the same fabric is the best lining. The instructions here are for a lined drawstring bag.

You may want to use washable fabrics so you can launder the bags later.

Preshrink all fabrics before cutting.

Drawstrings

Use a pair of 36 inch long decorative shoe laces or leather laces for each bag or heavy cord or sew your own fabric or fake suede drawstrings. Ribbon also works.

Sizes

Sew a test bag to see if the dimensions are right for you.

Cut one bag with the following suggested dimensions. Place the shoe inside and check to see if it fits well. Add or subtract from the length or width to adjust for whatever shoe or item that you have.

Suggested Sizes

For 2 golf shoe bags, cut 4 pieces of fabric 20 inches long and 11 inches wide. Cut 4 pieces of lining 19 inches long and 10-1/2 inches wide.

Note: Cut an extra drawstring bag for a golf ball bag.

Two bowling shoes will fit into one shoe bag. Cut 2 pieces of fabric 20 inches long and 11 inches wide. Cut 2 lining 19 inches long and 10-1/2 inches wide.

One bag may also hold 2 tennis shoes or 2 ladies dress shoes.

Gym shoes vary in size. For extra large or small shoes, measure around the shoe and adjust the size of the fabric plus seam allowances to accommodate the size of the shoe.

How To Sew Sewing Technique

Decorate the Shoe Bag

Make the drawstring bag unique with a special design or emblem. Think about monogramming the bags or adding a sport motif applique or embroidery design prior to stitching. Place the design about 3 inches from the bottom in the center of one of the 20 x 11 pieces.

After you trim the bag, place 2 bag pieces right sides together.

Measure and make a mark 5 inches down from the top of the bag on both sides.

Stitch 1/2 inch seam around bag starting and stopping at this 5 inch mark. Do not back stitch. For the first and last inch, use short stitches.

Repeat stitching as above for the lining.

Press all seams open on both bag and the lining.

Press under 1/2 inch on the unstitched 5 inch bag side edges. Fuse or stitch to hold.

Do the same for the lining.

Turn the bag right side out.

Turn the lining right side out.

Machine stitch 1/2" at the bottom of the lining as if you were making a French seam. This creates a strong edge.

Turn the lining wrong side out.

Slip the lining down into the bag so that the top edge of the lining is 1/2 inch below the the top edge of the bag.

Fold the top edge of the front of the bag down 1/2 inch over the lining.

Press this fold to make a crease.

Now, bring the top folded pressed edge of the bag down to meet the side edges at the bottom of the opening.

Pin to hold and stitch close to this fold edge.

To make the casing, stitch 1" above the previous stitching.

Repeat for the back side of the bag.

Insert Drawstrings

Use a safety pin or bodkin to help slide the drawstrings through the casings.

Slide one drawstring through the casing of the bag back and front having ends on the same side of the bag.

Insert the other drawstring starting at the other side of the bag, sliding through the casing of the bag back and front having ends on that side of the bag.

Tie the ends of the drawstrings together.

That completes the lined drawstring shoe bag.

Note: If the shoe bag is wide enough for two shoes, you may want to stitch up the center of the bag from the bottom up to (but do not include) the casing through all the layers to create separate compartments for each shoe to help keep them
from scuffing.

Pin before stitching and test to see if there is enough room
for the shoes. If not, you may want to increase the width
of your shoe bag.

Sew bags any size for anything. Everybody needs a bag for
something. Kids love treasure bags. Make big bags and little bags. Give drawstring bags to family and friends for Fathers' Day, birthday gifts, Christmas gifts, etc. Enjoy sewing bags!

It just makes sense!

How To Sew Lined Shoe Bags For Golf, Tennis, Bowling, Gym, Dance or any Other Drawstring Bag
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©2006 Marian Lewis - All Rights Reserved 1st Step To Sewing Success

Marian Lewis is a sewing instructor and the creator of an amazing new fitting method for hard-to-fit sewing folks. In her ebook, "Common Sense Fitting Method For Hard-To-Fit Sewing Folks Who Want Great Fitting Skirts And Pants", find out step-by-step WHAT you really need, WHERE you really need it and HOW to apply that to a commercial sewing pattern.

For more information, go to [http://www.1ststeptosewingsuccess.com/fitting.html]

Marian is also the author of other eBooks related to sewing including, "Sew A Tee Pee And Accessories For Your Tribe Of Kids" and "Classy Designer Straight Skirt" where she teaches basic and advanced sewing techniques.

To learn more, go to [http://www.1ststeptosewingsuccess.com/sewing.html]

To discover sewing and fitting secrets to achieve sewing success, follow the link [http://www.1ststeptosewingsuccess.com]

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